Trauma Focused Therapy that Promotes compassion, Empathy and Safety.
Individual Therapy for Adults in Raleigh, NC and NY
What would life look like, if “that thing” never happened?
What is Trauma Therapy?
Identifying and breaking unhealthy habits, finding new ways of interacting with the world, and learning how to develop healthy boundaries and relationships with others and yourself.
Being trauma focused, or trauma-informed goes much deeper than discussing a disturbing event. It’s looking at the role that trauma and other negative events from your past play into how you’re living your life today.
If you’re located in North Carolina or New York and are seeking trauma focused therapy, I might be the right fit for you.
SPECIALTIES
Trauma
Trauma can be more than PTSD, and can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing.
Anxiety
Life can be overwhelming sometimes, especially when stress and anxiety kick in. We’ll look at exploring the cause and function of your anxiety while providing you with tools to reduce it
Grief
Grief is a complex emotion that can take many forms over time. From sadness to regret, joy to confusion, there are a variety of ways we experience grief. Exploring these various forms of grief allows us to better understand ourselves in difficult times as we search for acceptance and peace within them all.
Trauma is a world of extremes.
Let’s help you get back to having balance in your life.
Click the button below to schedule a free, no obligation consultation. We’ll discuss what brings you to therapy, I’ll answer any questions that you might have, and we can decide if I’m a good fit for what you’re looking for right now.
Let’s take the first step in understanding more about how past negative experiences may be impacting your life today, and help you break down the barriers keeping you from living the life you want.